July 29th, 2010
Wouldn't it be wonderful if chocolate and heart health went hand
in hand. However, there is so much information lately about the
health benefits of chocolate that it is only natural that people
get confused.
It is true, that if people only ate pure cocoa, then there might
be heart health benefits. The problem is that most people eat
processed chocolate bars containing sugar, corn syrup,
hydrogenated oils, dairy cream not to mention other 'baddies'
contained in some of those tasty fillings. Some ...
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Posted in Health
July 28th, 2010
That dreaded virtually invisible army of monsters is ready to
wage war on mankind again this fall. Observed only through an
electron microscope, cold and flu virus troops advance -
menacingly. No, not a fertile science fiction plot, but rather a
medical science fact. A harsh and brutal reality that we face
every year of our lives.
In an ordinary cold and flu season these ravenous, ruthless
sub-microscopic invaders will claim between 250 000 to 500 000
lives across the planet, and infect ...
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Posted in Health
July 27th, 2010
HEALTH BENEFITS OF CABBAGE: What cabbage has for you, what is it
good for, what kinds are there, what to do with them.
Sadly, most American households wrinkle their noses at the mere
mention of this valuable, all powerful and sorely misunderstood
vegetable. The word cabbage is usually enough to send children
to their rooms with a myraid of excuses as to why they may not
wish to eat their evening meal. While cabbage is a delicious and
healthful staple in other countries, it is almost foreign ...
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Posted in Health
July 26th, 2010
Would your child rather watch television and play video games
all day than move an inch? Children are battling obesity and
inactivity at alarming rates. It's time to get our kids in shape
now, before they face serious health problems in the future. But
how?
As you can guess, the plan includes lots of fun. Any time you
can add excitement and laughter into an activity, you've got a
winner. Let's take a look at some of the ways you can help your
child not only become healthier, but enjoy the ...
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Posted in Home and Family
July 24th, 2010
The recommended oral intake of vitamins A,K, thiamin, riboflavin, niacin, pyridoxine, pantothenic acid, vitamin B12, and biotic by preterm infants is the same as that recommended for full term infants. All preterm, as well as term infants should receive at least 1mg vitamin K at birth
The International committee on Nutrition recommends that daily multivitamin supplements be given when enteral feedings are established, The most appropriate supplements are those that contain the ...
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Posted in Home and Family
July 22nd, 2010
Having a baby is an exciting moment. However, the nine months
leading up to the experience can be a bit unnerving. Most women
worry throughout their pregnancy about the health of their baby.
To alleviate the stress and worry that often creep up during
pregnancy, plan instead to have a healthy pregnancy and you can
rest assured that you have done your very best to have a healthy
baby.
1. Get in Shape Early. When you find out that you're pregnant is
not the time to start a new diet or exercise ...
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Posted in Home and Family
July 21st, 2010
Citrus fruits have long been known to have many health benefits.
In the days of the first ocean crossings, sailors often became
sick with scurvy due to vitamin C deficiencies caused by a lack
of citrus fruits. Even though vitamin C deficiency is no longer
such a problem, many people do not eat enough citrus fruits.
That is a shame, since citrus fruits are among the most
delicious, and most nutritious, fruits available. Whether you
have a grapefruit at breakfast or an orange at lunch, ...
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Posted in Home and Family
July 18th, 2010
This time of year, it's all about pumpkins. Carving them,
decorating with them, and using them in recipes. Everyone does
it as part of the Halloween tradition, but does anyone really
know why? Let's take a look!
Carving jack-o-lanterns is
a tradition that dates back to the Celtic tradition of Samhain,
which was the night when dead souls came back to earth in search
of bodies. The jack-o-lanterns, lit from within by burning lumps
of coal, served to ward away evil spirits but welcome ...
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Posted in Home and Family
July 11th, 2010
It's the time of the year that most kids have been avoiding;
Back To School!
Going back to school can make some kids anxious. Some are
starting kindergarten and others are transitioning from
elementary to middle school or from middle school to high
school. Help your child keep things in perspective by helping
them to realize that this new experience is exciting. Encourage
them to have a positive attitude about the experience. Back to
school can be frustrating and stressful due to poor ...
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Posted in Home and Family
July 3rd, 2010
Creating a 'quality' menopause transition requires following
certain guidelines to minimize its effects on women's health.
You probably know that this condition wrecks havoc on female
anatomy creating chemical imbalances and overall discomfort for
a period of time (both short and long). Bouts of anxiety,
physical symptoms such as hot flashes and vibrations ripping
through the body, vaginal discomfort, relationship issues, and
the realization that women are stepping into the next phase of
their ...
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Posted in Health